This time of year, many find themselves with an itch to deep clean as we start to come out of the hibernation of the winter season. We can throw open our doors and windows to let fresh air and sunshine in, and taking time to declutter, dust, wash, etc., is a great way to usher in the spring.

And, as it turns out, spring cleaning can provide lots more benefits than just a tidy home. At Pinnacle Urgent Care, we’re all about leaning into spring cleaning, because…

It reduces allergens and germs in your home.

For those who deal with environmental allergies, taking time to deep clean your home is always a way to reduce your symptoms because you’re literally washing many of the allergens away. (Just be sure to take an allergy pill or wear a mask while doing the cleaning, because kicking up dust can really get you sneezing if you’re not careful!) Spring cleaning also minimizes the germs in your home, keeping sickness at bay. Yes, please!

It prevents foodborne illness. 

Be sure to include food inventory on your spring cleaning agenda, because now’s the perfect time to go through your kitchen and pantry to get rid of expired items. Plus, cleaning the refrigerator, pantry, and kitchen well will help reduce your chance of getting sick due to foodborne illness – something we always want to avoid (because, YUCK). 

It encourages activity and makes your home safer.

Cleaning – especially in a BIG way, as with a mega spring clean – results in lots of movement. Whether you think much about it or not, you’re definitely getting exercise in when you’re doing housework. Plus, by decluttering and cleaning up the spaces in your home, you’re making it safer by ensuring walkways are clear, fire hazards are addressed, etc.

It reduces your stress levels. 

A clean, organized physical space results in a more calm, organized mind. Existing in a clean, decluttered space actually lowers cortisol levels – especially in women.

It improves your mood.

The satisfaction you’ll get from completing the big job of cleaning your space will surely boost your dopamine and serotonin levels, leaving you feeling accomplished, happy, and proud.

If you DO end up with some unpleasant allergy symptoms during your spring cleaning, come see us at Pinnacle Urgent Care. We’re here to help provide you with relief so you can enjoy your hard work – not suffer through the season.